Knee pain or growing pains  ?

Knee pain or growing pains ?

 Growing Pains – Often the angle of the knee increases, not allowing the kneecap to track properly, which causes pain. The problem is often worse with fatigue because the muscles have less control and don’t stabilize the movement. The problem can also be worse...
My child has poor posture. What should I do?

My child has poor posture. What should I do?

Q. My child has poor posture. What should I do? A. If your child has poor posture tell them to tuck their chin in then lengthen their spine (either stand or sit tall). If the chin is tucked in first this will ensure that the right postural muscles will be activated....